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Your prime spot in Sheung Wan for unleashing your fitness potential!

Features of

Us

We offer one-on-one personal training, as well as small group fitness classes for two or three people. Our fitness coaches will create a personalized training plan tailored to your needs, providing professional guidance and supervision. Our courses include the following four elements:

Quality Trainers

Each coach at Kidult Sports is equipped with extensive knowledge and practical experience. They will develop a suitable training plan based on the individual needs and goals of each client, offering detailed guidance and professional advice during the sessions to ensure that every participant receives a high-quality training experience.

High Privacy Environment

We provide a highly private training environment, allowing clients to focus on their workouts in a comfortable and safe space, free from external distractions. This not only enhances their concentration but also enables them to enjoy the fitness training process more freely.

Shower Facility

Kidult Sports provides comprehensive shower facilities for clients, allowing them to clean up immediately after their workout, staying comfortable and refreshed. This ensures that clients can quickly recover and get back to their routine without worrying about the inconvenience of sweat, making it perfect for the fast-paced lifestyle of today.

Follow up service

Our personal training sessions are not just limited to the class itself but also include follow-up services. Coaches will provide ongoing support, adjustment recommendations, and dietary advice based on the client's progress, ensuring that they continue to make long-term improvements and achieve their training goals.

COURSE

Weight Control

Designed for fitness enthusiasts and body transformation seekers.
Whether your goal is weight loss or muscle gain, our fitness training programs are designed to help you achieve your desired body condition and health goals. Our coaches will tailor a training plan specifically for you based on your needs and abilities, providing professional guidance and supervision.

Performance Training

Designed for athletes and fitness enthusiasts.
Let us help you reach new heights of performance with our personalized fitness training programs. We provide expert coaches and targeted exercises to optimize your strength, speed, agility, and endurance.

Posture Correction

Designed for those seeking relief from discomfort or appearance improvement.
Improve posture and alleviate discomfort with specialized services. Get a personalized plan, including exercises and ergonomic guidance.

Functional Training

Designed for performance improvement in sports or everyday movements.
Through functional fitness training, you can transform your body. This type of training engages multiple muscle groups, enhancing your overall athletic ability, strength, and flexibility in real-life situations. Our coaches will work with you to understand your goals and needs, helping you achieve a balanced and functional improvement in your body.

Trial Class

TRAINNING

1 : 1

In a 1:1 training, coach provides personalized attention and customized training to an individual based on their unique needs and goals.

$300

1 : 2

In 1:2 training, one coach works with two individuals, enabling a small group dynamic where guidance and instruction can be provided simultaneously, addressing their specific needs.

$500

1 : 3

In 1:3 training, one coach trains three individuals, creating a larger group setting while maintaining individualized attention and guidance from the coach to each participant.

$600

Kidult Sports