Quality Trainers
High Privacy Environment
Shower Facility
Your prime spot in Sheung Wan for unleashing your fitness potential!
Features of
Us
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Type of
COURSE
Weight Control
Designed for fitness enthusiasts and body transformation seekers.
Whether your goal is weight loss or muscle gain, our fitness training programs are designed to help you achieve your desired body condition and health goals. Our coaches will tailor a training plan specifically for you based on your needs and abilities, providing professional guidance and supervision.
Performance Training
Designed for athletes and fitness enthusiasts.
Let us help you reach new heights of performance with our personalized fitness training programs. We provide expert coaches and targeted exercises to optimize your strength, speed, agility, and endurance.
Posture Correction
Designed for those seeking relief from discomfort or appearance improvement.
Improve posture and alleviate discomfort with specialized services. Get a personalized plan, including exercises and ergonomic guidance.
Functional Training
Designed for performance improvement in sports or everyday movements.
Through functional fitness training, you can transform your body. This type of training engages multiple muscle groups, enhancing your overall athletic ability, strength, and flexibility in real-life situations. Our coaches will work with you to understand your goals and needs, helping you achieve a balanced and functional improvement in your body.
Trial Class
TRAINNING
1 : 1
In a 1:1 training, coach provides personalized attention and customized training to an individual based on their unique needs and goals.
1 : 2
In 1:2 training, one coach works with two individuals, enabling a small group dynamic where guidance and instruction can be provided simultaneously, addressing their specific needs.
1 : 3
In 1:3 training, one coach trains three individuals, creating a larger group setting while maintaining individualized attention and guidance from the coach to each participant.