Quality Instructor
高私隱環境
透過兒童瑜珈釋放您內心的童真，擁抱運動的樂趣！
Kidult Sports Plus Hub
一對一私人教練 小組健身班
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類型
Group Class
瑜珈班
兒童瑜珈是一種有趣的互動練習，透過有趣的活動、說故事和遊戲向孩子們介紹瑜珈。 它可以幫助孩子發展力量、靈活性和正念，同時促進情緒健康。 兒童瑜珈課程由經過認證的教練帶領，為孩子們探索運動和自我表達提供安全和培養的環境。 它為終身身心健康的實踐奠定了基礎。
High Intensity Interval Training
Experience the ultimate workout with High Intensity Interval Training (HIIT)! This dynamic training method alternates between short bursts of intense exercise and brief recovery periods, maximizing calorie burn and improving cardiovascular fitness in less time. Perfect for all fitness levels, HIIT sessions can be tailored to meet your goals, whether you're looking to lose weight, build endurance, or enhance overall strength.
Basketball Class
Whether you're a beginner or looking to refine your skills, our expert coaches provide personalized instruction in shooting, dribbling, passing, and defense. You'll not only improve your techniques but also enhance your teamwork and sportsmanship. Come experience the excitement of basketball while staying active and making new friends.
Stretching Class
Enhance your flexibility and relieve tension in our rejuvenating Stretching Class! Designed for all fitness levels, this class focuses on various stretching techniques to improve range of motion, prevent injuries, and promote relaxation. Whether you're looking to complement your workout routine or simply unwind, our expert instructors will guide you through a series of gentle stretches that leave you feeling refreshed and revitalized.
Strengthen and Conditioning Class
This dynamic program combines resistance training, functional movements, and conditioning drills to enhance your strength, power, and endurance. Tailored for all fitness levels, our experienced coaches will guide you through challenging yet attainable workouts designed to improve athletic performance and support overall fitness goals.
動物流
Animal Flow 是一種受動物運動啟發的動態運動練習。 它結合了自重練習、瑜珈和健身操，以提高力量、靈活性和協調性。 透過爬行、滾動、跳躍和平衡，Animal Flow 提供了一種有趣且具有挑戰性的鍛鍊方式，可增強靈活性和身心連結。 它可以適應不同的健身水平和目標，使其成為一種多功能且引人入勝的健身練習。
Group Class
釋放你內在的孩子。
Private Session
收費
收費
1 節
$1000
10 節
$9000 / 3 個月有效期限