Quality Instructor
High Privacy Environment
Unleash your inner child and embrace the joy of movement with kidult yoga!
Features of
Us
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Type of
Group Class
Yoga Class
Kid yoga is a playful and interactive practice that introduces children to yoga through fun activities, storytelling, and games. It helps children develop strength, flexibility, and mindfulness while promoting emotional well-being. Led by certified instructors, kid yoga classes provide a safe and nurturing environment for children to explore movement and self-expression. It lays the foundation for a lifelong practice of physical and mental wellness.
High Intensity Interval Training
Experience the ultimate workout with High Intensity Interval Training (HIIT)! This dynamic training method alternates between short bursts of intense exercise and brief recovery periods, maximizing calorie burn and improving cardiovascular fitness in less time. Perfect for all fitness levels, HIIT sessions can be tailored to meet your goals, whether you're looking to lose weight, build endurance, or enhance overall strength.
Basketball Class
Whether you're a beginner or looking to refine your skills, our expert coaches provide personalized instruction in shooting, dribbling, passing, and defense. You'll not only improve your techniques but also enhance your teamwork and sportsmanship. Come experience the excitement of basketball while staying active and making new friends.
Stretching Class
Enhance your flexibility and relieve tension in our rejuvenating Stretching Class! Designed for all fitness levels, this class focuses on various stretching techniques to improve range of motion, prevent injuries, and promote relaxation. Whether you're looking to complement your workout routine or simply unwind, our expert instructors will guide you through a series of gentle stretches that leave you feeling refreshed and revitalized.
Strengthen and Conditioning Class
This dynamic program combines resistance training, functional movements, and conditioning drills to enhance your strength, power, and endurance. Tailored for all fitness levels, our experienced coaches will guide you through challenging yet attainable workouts designed to improve athletic performance and support overall fitness goals.
Animal Flow
Animal Flow is a dynamic movement practice inspired by animal movements. It combines bodyweight exercises, yoga, and calisthenics to improve strength, flexibility, and coordination. Through crawling, rolling, jumping, and balancing, Animal Flow offers a fun and challenging workout that enhances mobility and mind-body connection. It can be adapted to different fitness levels and goals, making it a versatile and engaging fitness practice.
Group Class
Unleash your inner child.
Private Session
Price Chart
Price
1 Session
$1000
10 Sessions
$9000 / 3 months validity