KIDULT HANDBALL ACADEMY

Led by Hong Kong National Team Captain
Freddie Tse

Founded and directed by Freddie Tse, current captain of the Hong Kong National Handball Team, alongside licensed physiotherapist Addy Ip. The program brings professional-level training standards to children aged 3 to 10 — sparking interest in the sport and nurturing the next generation of handball talent.

🇭🇰 HK Team Captain
👦 Ages 3-10
⏰ 7 sessions / wk
👥 6-8 per class

Book Trial $100
View Schedule

🇭🇰 HK National Team Captain


Handball Class Student

▶
30-Second Class Highlights
Coming Soon

“After many years in handball, I want to bring more children into this sport through this program — sparking their passion and discovering the next generation of talent, step by step.”

F
Freddie Tse
HK Team Captain · Program Director

WHY HANDBALL

Why Handball?

Handball is an Olympic sport but a niche one in Hong Kong — making it a blue ocean for children’s athletic development. The program is co-designed by the HK national team captain and a licensed physiotherapist, combining footwork, passing, and physical engagement to build a comprehensive athletic foundation while discovering each child’s interest and potential.

01
🇭🇰
National Team Captain at the Helm
Freddie Tse, current captain of the HK National Handball Team, personally directs the program’s training framework, teaching standards, and selection process — and regularly leads master training sessions on-court.

02
🩺
Physiotherapist-Backed Safety
Co-director Addy Ip is a licensed physiotherapist who personally designs every warm-up and child-specific injury prevention protocol. Injured students have access to a complete medical referral pathway.

03
🌱
Spark Interest · Discover Talent
Starting from zero, with sparking interest as the priority. Students experience the real joy of handball, while coaches identify those with potential and nurture them into long-term talent.

OUR TEAM

Led by HK Team Captain & Licensed Physiotherapist

A rare combination in Hong Kong: a current national team captain plus a licensed physiotherapist. Both personally design the program’s training framework, teaching standards, and talent selection mechanism.


Freddie Tse
🇭🇰 HK CAPTAIN
Freddie Tse
🇭🇰 HK National Team Captain · Program Director
✓Current Captain of HK National Handball Team
✓Personally designs training framework & standards
✓Regularly leads on-court master training
✓Identifies students with high potential


Addy Ip
🩺 PHYSIOTHERAPIST
Addy Ip
🩺 Licensed Physiotherapist · Co-Director
✓Registered with HK Physiotherapists Board
✓Former HK National Handball Team Player (recently retired)
✓Designs warm-up & injury prevention for every session
✓Complete medical referral pathway for injured students

WHAT KIDS LEARN

One 60-Minute Session
Builds Six Core Skills

Session structure: 10-min physio-designed warm-up + 30-min skills training + 15-min scrimmage + 5-min cool-down. Every session has clear training goals and progress tracking.

🤾
Throwing Accuracy

From close-range to the 7-meter penalty — progressive training in shot angle and power control.

⚡
Reaction Speed

Offense/defense transitions train visual reaction, focus, and decision-making.

🤸
Coordination

Run, jump, and throw simultaneously — comprehensive gross-motor development.

🧠
Tactical Awareness

Advanced groups learn attacking triangles and defensive positioning — building game-day thinking.

🤝
Teamwork

7-on-7 scrimmages develop communication, coordination, and team role awareness.

🩺
Injury Prevention

Physiotherapist-designed warm-up and stretching protocols — building lifelong sport safety habits.

CLASS SCHEDULE

Class Schedule · 7 Sessions / Week

Seven fixed slots per week, grouped by age. Choose a fixed slot or mix-and-match across days.

THU
Thursday · After School

3 sessions

TIME16:00 – 17:0060 MIN
GROUPAge 3-5
FOCUSSoft Ball Intro · Motor Skills

Trial →

TIME17:00 – 18:0060 MIN
GROUPAge 6-8
FOCUSStandard Rules · Passing

Trial →

TIME18:00 – 19:0060 MIN
GROUPAge 8-10
FOCUSTactics · Match-Level Practice

Trial →

SAT
Saturday · Morning

2 sessions

TIME08:00 – 09:0060 MIN
GROUPAge 3-6
FOCUSFun Games · Basic Movements

Trial →

TIME09:00 – 10:0060 MIN
GROUPAge 7-10
FOCUSAdvanced Skills · Offense/Defense

Trial →

SUN
Sunday · Afternoon

2 sessions

TIME14:00 – 15:0060 MIN
GROUPAge 3-6
FOCUSFun Games · Basic Movements

Trial →

TIME15:00 – 16:0060 MIN
GROUPAge 7-10
FOCUSAdvanced Skills · Offense/Defense

Trial →

📍 Sheung Wan
All sessions are held at Kidult Sports’ Sheung Wan flagship venue — near MTR Sheung Wan station for convenient drop-off and pickup.

PRICING

Start with a $100 Trial — Upgrade If It’s a Fit

We recommend a $100 trial first, letting the coach personally assess your child’s level. Sign up for a regular package within 24 hours and the trial fee is fully credited.

⭐ FIRST STEP
$100 Trial Lesson
60-minute real class. The coach personally assesses your child’s athletic level and personality.
Sign up for a regular package within 24 hours and the trial fee is fully credited.

📱 WhatsApp to Book →

TRIAL LESSON
$100
Fully credited if you sign up within 24 hrs

3-MONTH ROLLING
$250 / lesson
Valid for 90 days. Mix-and-match across slots. 2 make-up classes included. Best for first-time families.

SEMESTER
$230 / lesson
Valid 9/1-1/31 or 2/1-6/30. Save $20 / lesson. Mid-term commitment.

ANNUAL
$200 / lesson
Valid 9/1 – 6/30 full academic year. Save $50 / lesson. Best for steady progress.

💡 New students: A one-time $400 registration fee applies (includes student insurance and a uniform). All public holidays run as usual, except Christmas (Dec 25-26) and Lunar New Year (3 days).

FREQUENTLY ASKED

FREQUENTLY ASKED

The most common questions parents ask before signing up.

My child has never played handball — is the class suitable?
Absolutely. Most students are new to handball. The Age 3-5 group starts from zero with soft balls and simplified rules; the Age 6-8 group teaches standard passing and dribbling; the Age 8-10 group focuses on tactics and positional roles. Coaches will recommend the best group after the trial.
How is each session structured?
Each 60-minute session: 10-min physio-designed warm-up + 30-min skills training + 15-min scrimmage + 5-min cool-down.
What equipment do students need to bring?
For the trial, just sportswear and athletic shoes. After enrollment, students receive a Kidult Handball Academy uniform. Handballs and training equipment are provided by the venue.
How are absences and make-up classes handled?
Each package includes 2 make-up class credits. Notify us via WhatsApp at least 48 hours before the class. Make-ups must be completed within the package validity. Classes canceled by coaches/venue, or during T8 Typhoon or Black Rainstorm Warning, are 100% made up.
Can parents observe class?
Parents are welcome to observe during the trial lesson. For regular classes, we recommend parents wait outside to avoid distracting students. Parent open days are held monthly — WhatsApp us for details.
Can my child take both handball and basketball?
Yes — we actually recommend it. Handball builds upper-body strength and movement awareness, while basketball focuses on lower-body and spatial judgment — the two complement each other.

Ready for Your Child to Take the First Step?

Book a $100 trial via WhatsApp. We reply within 24 hours, and our coach will personally assess your child’s level and recommend the best age group.

📱 WhatsApp 28822398 $100
Call 2882 2398